Lately, all the home workout advice is about going hard, but keeping it light has been my key to staying active.

2 comments

2 Comments

Totally get this. I was all about max effort for years, pushed through every workout. Honestly, it just burned me out and I'd skip days. Switched to just moving a little most days, even just a walk, and it's completely different. The habit sticks because it's not a punishment. Now I actually look forward to it instead of dreading the grind.

the_ray11m ago

My dog Fergus expects his walk every morning, no matter what. After seeing @raymartin's take, I realize that's my non-negotiable light activity. It just gets me out the door and I never see it as a workout.