Showerthought: I saw a heat advisory map for Phoenix last July and it finally clicked how bad this is getting.

I started biking to work the next day, but man, my legs are killing me, anyone have tips for making the switch easier?

2 comments

2 Comments

That heat map stuff is scary, makes you want to do something. Pushing through the soreness is one way, but are you stretching at all before and after the ride? A quick routine made a huge difference for me. What kind of bike are you riding, and how far is the commute?

mia_anderson13d ago

Yeah, "my legs are killing me" is so real. I read that it takes about two weeks for your muscles to really adjust, so maybe just push through?